What’s Up
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Your breath connects you with the world, your presence, your life. In this 6-week course you will learn and practice several meditation techniques designed to help you explore ways to become more balanced and present in your life. Each 90-minute class will include teaching, practice, questions and discussion, designed to help the beginner as well as meditators with some experience develop a practical personalized approach.
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Change is a powerful and reliable focus for meditation. Always available. Always moving. Always connected. Spend a day exploring a number of techniques for connecting with the breath in meditation.
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Take 7 days to practice awakening moments through breath meditation, insight techniques, and direct awareness. This retreat is most suitable for people with at least a year of meditation experience and a consistent daily practice, although less experienced meditators can be accommodated with some preparatory work.
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Private and semi-private sessions by arrangement, to establish and support a solid personal meditation practice. Includes single sessions as well as three-session and six-session packages.
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Fit regular life into spiritual practice, not the other way around.
— SARA JENKINS
