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We have affirmed the
Charter for Compassion.
So can you.

 

Man is the only animal whose desires increase as they are fed; the only animal that is never satisfied.
   —HENRY GEORGE (1839-1897)

Articles

The Right Stuff - what to sit on, and where to get it

Meditation Posture - a pithy and accessible description of the traditional approach to meditation posture called the "Seven Points of Vairocana", found on the Nalanda Bodhi website

The Five Precepts - a brief summary by Tarchin Hearn of Buddhism's most fundamental ethical model

Tiny, Slippery Spot of Mind - an article on the foundations of mindfulness by Dzogchen Ponlop Rinpoche

Distracting Thoughts - a perspective on distracting and irrelevant thoughts during meditation, by the late Zen master Sodo Yokoyama

Buddha Nature - a story about what it means to see the Buddha in everyone

Up Against a Wall? Sources of Unnecessary Confusion - a very useful excerpt on "purpose, method, effect, result" from Ken McLeod's Wake up to Your Life

Karma - "Karma isn't cause and effect" - here's why, including an explanation of the four different kinds of karma, found on the Unfettered Mind website


Look Again classes are scent-free! A number of students are sensitive to scented products, and suffer greatly if exposed to perfume or scented soap or hair products. Please avoid using any scented products at all on any meditation class day.

toronto meditation classes - look again