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We have affirmed the
Charter for Compassion.
So can you.

One-Day Retreat:
Breath(e)
Saturday March 10
10:00am to 4:00pm

When: Saturday Mar 10 • 10:00am - 4:00pm
Where: Rousseau Room, Swansea Town Hall, 95 Lavinia Avenue
Level: Intermediate-Advanced
Cost: by donation; suggested level $60
Registration: contact to register
Taught by: Franca Leeson

Breath is a powerful and reliable focus for meditation. Always available. Always moving. Always connected.

Spend a day exploring a number of techniques for connecting with the breath in meditation. Some may be new to you, some you may know already. The purpose of the day is the review them, then practice them intensely as a group.

It will be a day of intense practice and exploration of breath-oriented meditation techniques. Participants should have been practising meditation consistently for at least six months.

Potluck lunch. You will be asked to bring something for a shared, potluck lunch. It could be a single entree dish, a salad, a beverage, or a dessert. Let us know when you register if there is something in particular you feel moved to bring; otherwise we'll be in touch about what sort of thing we will need.

Image: from a poster by Matt Willey and Giles Revell, created for the Rainforest Action Network.

Registration: contact to register

Look Again classes are scent-free! A number of students are sensitive to scented products, and suffer greatly if exposed to perfume or scented soap or hair products. Please avoid using any scented products at all on any meditation class day.