Reconnecting What?

If you believe your life, this makes no sense. A waste of time. If you doubt, doors open. Narnia will never be the same. […]

Working for Treats

Watch a person training a dog. When the dog does the right thing, the person says “Yes!” or “Good dog!” and gives the animal a treat. Watch a parent and child: when the child does something great, the parent smiles, and his or her body language reflects pleasure and pride. Watch a meditation class. When […]

Why come to class?

Recently someone asked me what the advantages of a meditation class were as compared to self-teaching. For a lot of people, the first introduction to meditation is through books, and the jump to working with a teacher and a class may not seem worth taking. Why learn from some random person at a community centre […]