I just received a promotional mailing from a meditation course that included a cut-and-paste of an article on the benefits of meditation. Eight of the ten “reasons to meditate” cited directly conflicted with my own experience. The article’s called “Top Reasons to Meditate”, and begins thus:
Meditation is a unique form of art wherein an individual learns to focus and concentration levels. Most people consider meditation as the best method to transform one’s personality or change one self into a good human.
Aside from the muddled writing, the second sentence feeds right into a huge issue: the perception that meditation is going to “fix” you or somehow change you into something “good”. It is not. I know lots of meditators who’ve been practising for years and they’re still jerks.
— Enhance intelligence
According to a serious research conducted, it has been proved that people who meditate possess thicker gray matter as compared to those who don’t. This contributes to the intelligence of a person.
This first reason
The second reason given is:
— Happiness guaranteed
In a study, various MRI Scans were conducted on people who meditated for a long time. The results showed that these people possess enhanced activity in the left prefrontal coretex. They also displayed suppressed activity in the right prefrontal coretex. This is a state closely associated with enhanced positive emotions. This ultimately proves that people who mediate are happier.
Happiness guaranteed?? There is no guarantee of anything. Nothing. Guarantees do not exist in real life. And who is to say that the relationship between happy brain activity and meditation is causal?
— Personal Insight
Another benefit of getting deep into meditation includes an enhanced level of personal insight. You would be able to see your true self. This will be extremely beneficial for you when it comes to transforming your personality into someone who you actually are.
Problem is, that “true self” you’re going to be able to see doesn’t exist. But wait a minute… I’m going to use this to transform my personality into someone I actually am? Who was it before, and where will they go after the transformation?
— Solve Problems
With mediation it is possible for you to calm down during first few sessions. Novices usually think about the problems they face in their daily life. However, when the mind relaxes, one is able to find out solutions for even the most complicated problems that exist in his or her life.
When you start out you’ll do it wrong, but hey, your lousy efforts will still bring you benefits.
— Recover Lost Memories
When you start learning to meditate, it may take some time for your mind to calm down and adjust to the new activity. One can easily give into distractions when meditating. However, you would feel that during the initial period of adjustment, you would come to know about several long-lost memories.
Oh, GOODY. This will be better than TV.
— Minimize stress levels
According to a research performed at the University Of Massachusetts Medical School and research conducted by experts, meditation is capable of transforming brain waves in the autonomic nervous system and amygdala. This provides total control to an individual over fear and stress. Several other studies conducted in this respect have proved that people who spend quality time in meditating are calmer and more relaxed as compared to those who don’t.
TOTAL CONTROL??? If I have learned anything a tall from dharma practice, it is that there is NO SUCH THING as “total control” over anything. Not one tiny little thing, not even the next thought I will think.
— Minimize pain
Several studies have shown that meditation plays a great role in controlling chronic pain. Most of the hospitals use meditation as an integral part of program in order to help patients who have chronic pain.
See my previous comments on “control”. And what got us into this mess is the constant attempts to minimize pain. This is a classic example of “mind killing” — using a person’s delusions (the delusion that one can somehow assume control and avoid or minimize paid) in order to convince them to do what you want.
The traditional Buddhist meditation will ultimately allow you to reach the stage of enlightenment.
There is nowhere to go. Nothing to attain. Enlightenment, as so beautifully put by Te Shan, is “a post to tether donkeys”.