Why Do You Practise?

Found in the novel Looking for Alaska by John Green. The book is unrelated to Sufism or spiritual practice, but this story popped up at a crucial time.

Rabe’a al-Adiwiyah, a great woman saint of Sufism, was seen running through the streets of her hometown, Basra, carrying a torch in one hand and a bucket […]

Worst Reasons to Meditate

I just received a promotional mailing from a meditation course that included a cut-and-paste of an article on the benefits of meditation. Eight of the ten “reasons to meditate” cited directly conflicted with my own experience. The article’s called “Top Reasons to Meditate”, and begins thus:

Meditation is a unique form of art wherein an […]

Thoughts and Feelings

A lot of people hold the assumption that the objective of meditation practice is to stop having thoughts and feelings. More specifically, that a “good” meditation session is one in which no thoughts or feelings arise. This is a mistake.

What is life? Life is what we experience. What do we experience? Thoughts, feelings, and […]

Meditate? Why on earth?

Lots of people write me saying that they don’t know anything about meditation, but would like to do it. Why on earth? Meditation is quite boring. You just sit there for 10, 20, 30 minutes or more. Usually you do nothing. Sometimes you do something, but it’s rarely interesting — paying attention to your breath, […]