Meditation and the Comfort Zone

Does your meditation make your comfort zone more comfortable? Or less? Which do you prefer? […]

Why Do You Practise?

Found in the novel Looking for Alaska by John Green. The book is unrelated to Sufism or spiritual practice, but this story popped up at a crucial time.

Rabe’a al-Adiwiyah, a great woman saint of Sufism, was seen running through the streets of her hometown, Basra, carrying a torch in one hand and a bucket […]

Worst Reasons to Meditate

I just received a promotional mailing from a meditation course that included a cut-and-paste of an article on the benefits of meditation. Eight of the ten “reasons to meditate” cited directly conflicted with my own experience. The article’s called “Top Reasons to Meditate”, and begins thus:

Meditation is a unique form of art wherein an […]

Bad News, Good News

When beginners sit down to meditate, they generally hope for certain experiences: calm, clarity, a sense of well-being, even bliss. There are literally centuries of anecdotal evidence of this, and today we even have direct scientific evidence of the positive results of meditation. But what most people actually experience at first can be quite different from this. […]

Meditate? Why on earth?

Lots of people write me saying that they don’t know anything about meditation, but would like to do it. Why on earth? Meditation is quite boring. You just sit there for 10, 20, 30 minutes or more. Usually you do nothing. Sometimes you do something, but it’s rarely interesting — paying attention to your breath, […]